Zoom Online Seminars for participants
Health Qigong® Yi Jin Jing - 18th September - 10:00am-16:00pm (UK Time)
The Health Qigong Yi Jin Ying absorbed the cream of the traditional 12-routine Yi Jin Ying exercises together with a modern scientific approach. The movements form continuous integrity, focusing on tendon stretching and bone flexing and combining softness with strength. An essential part of the routines is natural breathing and the integration of mind and body with a relaxed spirit to make the circulation of the vital energy (qi) as unimpeded as possible.
Yi Jin Jing movements require a full range of stretching, bending, flexing and twisting in multi-directional and wide-ranging motions of the bones and related joints. As the bones are flexed, the muscle groups, tendons, and ligaments are also stretched. This improves the blood circulation, nutrition supersession in the soft tissues of the motion-related areas, increases the flexibility and pliability of such soft tissues like muscles, tendons, ligaments and enhances the mobility of the bones, joints, and muscles.
The exercises are centered on the twisting, flexing, and stretching of the spine, with the waist as the axis and are conducted at a slow and even pace. Such movements help to stimulate spinal and nerve cords to make them function more effectively, together with the exercise of limbs and internal organs. Strength, when required, is applied in a gradual manner and the muscles should be relaxed to combine strength with tenderness.
The Yi Jin Ying movements have been proven to be able to improve health, fitness, prevent diseases, lengthen life, and improve intellect. Regular, correct practice has very impressive effects on the respiratory system, flexibility, balance, and muscular strength. It may also help to prevent and cure diseases of the joints, digestive, cardiovascular, and nervous systems.
Health Qigong® Da Wu (Great Dance) - 19th September - 10:00am-16:00pm (UK Time)
Health Qigong Da Wu was created based on traditional Qigong principles, Chinese Medicine Theory and modern sport science methods. Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing.
The exercise employs the ascending, descending, opening and closing of body movements with the conjunction of breathing and mind adjustments to regulate organs, dredge the meridians and nourish Qi and blood, thus achieving the purpose of rehabilitation and health-preserving.
In the practice of Health Qigong·Da Wu, the spirit guides the dance postures, and the dance postures practice the shape. It is simple and graceful, smooth and flexible, coordinated with mind and Qi, and suitable for different groups of people. Long-term exercise can enhance the upper limb’s strength, flexibility, balance, and cardiovascular system function, improve the negative mood of anger and depression to enhance the sense of happiness.
Both exercises are easy to learn, yet highly effective in improving mental and physical health and wellbeing. It is suitable for people of all levels, all ages and various physical and medical conditions. The seminar will be live-streamed on Zoom so distance is no longer an obstacle.
Both Seminars can also be taken by BHQA instructors as biennial CPD and revalidation.
- BHQA / Deyin member: £65.00
- BHQA instructor CPD and Revalidation: £75 (including certification fee)
- Non-member: £75.00
- BHQA/Deyin Member: £120.00
- BHQA instructor CPD and Revalidation: £140.00 (including certification fee)
- Non-member: £140.00